UNA Alliance

Recognising signs of struggling mental health in yourself or others is crucial to ensure timely support and intervention. Here are some warning signs to look out for within yourself or your colleagues, if you suspect poor mental health:

•  Frequent irritability or aggression: Uncharacteristic bursts of anger or irritability, often over minor issues, could be a sign of underlying emotional distress.
•  Increased feelings of nervousness or anxiety: Heightened levels of anxiety, excessive worrying, or feeling on edge without a clear reason may indicate mental health struggles.
•  Increased fatigue, poor sleep, or nightmares: Persistent fatigue, difficulty falling or staying asleep, or frequent nightmares can be linked to mental health challenges.
•  Feeling overwhelmed by everyday tasks or commitments: Feeling overwhelmed and finding it challenging to cope with daily responsibilities may indicate the need for support.
•  Unexplained weight loss or excessive weight gain: Significant changes in weight without a deliberate effort could be a reflection of emotional distress or mental health issues.
•  Lack of interest in personal appearance or hygiene: Neglecting personal grooming, appearance, or hygiene may be a sign of depression or other mental health concerns.

It's important to remember that experiencing one or a few of these signs doesn't necessarily mean someone is struggling with their mental health, as some of these symptoms can be linked to other factors as well. However, if you or someone you know is experiencing several of these indicators and they are causing significant distress or impairment in daily life, seeking professional help and support from mental health professionals is essential. It is important to encourage open conversations in the workplace about mental health and offer support to those who may be going through difficult times to ensure positive mental health is promoted.